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中秋见闻 52

2014-09-08 20:15:01| 分类： 1周主题{中秋见闻 | 标签： |举报 |字号大中小订阅

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中秋的月亮是最园的，这谁都知道，很多地方都会举办一些活动，例如：龙江会举行龙舟比赛。中秋当然吃月饼的啦，下面来说一下月饼的营养功效。月饼内馅多采用植物性原料种子，如核桃仁、杏仁、芝麻仁、瓜子、山楂、莲蓉、红小豆、枣泥等，对人体有一定的保健作用。

植物性的种子含不饱和脂肪酸高，以油酸、亚油酸居多，对软化血管防止动脉硬化有益；含矿物质，有利于提高免疫力，预防儿童锌缺乏、缺铁贫血；莲子、红小豆、芝麻含量很高，置换细胞内钠盐排出，营养心肌、调节血压；从中医角度看，一些原料性温平居多，强心、镇静、安神，一些种子富含维生素E，抗衰老，滋皮肤、乌须发。

月饼可以软化血管，防止动脉硬化，提高免疫力。

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